Let's get something clear, I'm not very good in the heat, I never have been. It's probably why even having travelling all over the world I still live in the England where it rains a lot. Don't get me wrong, I love the sun and it seems to love me. I don't need to sun bathe and with just a glancing dash of sun my skin turns the colour of a Colombian blend espresso. But in spite of an Italian heritage I'm more at home in -18 on an Austrian ski slope than I am by a pool in +35 degrees temperatures. I'm also known amongst friends as someone who doesn't sit still. I'm always going somewhere, doing something, taking photos or riding bikes.

Regardless of this, I find myself boarding a scheduled flight to Murcia on the Costa Blanca in Spain for a weeks rest and recuperation. It's been a busy year since going self employed and it's time for a proper break.

The apartment we're being loaned for the week is on a golf course. I'm not into golf, nor did I intend to learn in 40 degree heat so before we left I decided to spend an evening researching the local area to see what we could do when not sitting by the pool reading a book or whatever else you're supposed to do when relaxing. First click was Google Maps to see what the surrounding area looked like. Much to my delight the satellite view showed that dotted around the area where we were staying were forest covered peaks. Closer investigation showed up National Parks well worth exploring.

After doing my best to decipher Spanish local tourism sites I eventually came across a page talking about the Sierra de Espuña. It was described as a mountainous region covered in forest with features such as 'pozos de la nieve' (snow holes used to store ice) and monasteries worthy of a visit. Hiking seemed to be the main activity recommended but there was a suggestion that mountain biking would be good. I also stumbled across a post on a mountain bike forum talking about the area. A few people were discussing that they'd heard that the legendary Steve Wade, one of the founders of Orange bikes, hung out in these parts too. Nothing verified but it seemed like local folklore. An hour later and I'd organised some bikes and the trip was taking shape. I never could resist an opportunity to ride!

Murcia is an area in the South East of Spain just below Alicante and Benidorm. All along the coast are settlements of identically styled town houses, sharing small pools and never far from a golf course. They're mostly owned by British and Norwegians who built on the land previously used by fruit farmers. Despite some famous seaside resorts which attract huge numbers of tourists, the inland Murcia region is relatively unknown and has maintained most of its original Spanish heritage. Whilst Murcia airport is at San Javier on the coast, the city of Murcia is about 45 minutes inland. It hosts a wealth of historic architecture along a winding river and I'm told is the best place in Spain to enjoy Tapas.

We start out early to drive to the park. Passing by the city of Murcia people are waking up, coffee shops are opening their shutters and putting tables outside. On the roads the little vans loaded high with water melons, artichokes and corn make their way to market. The sun is already climbing into the sky and the thermometer in the car reads 25 degrees. It's only a 90 minute drive out to the Sierra de Espuna, most of it on a motorway which ascends high over one mountain range then through a valley lined with steep hills for the rest. As we progress inland the colour changes from lush fertile greens to dry, dusty yellows. The route leaves the motorway at Alhama de Murcia and for the last ten kilometres follows the windy C-3315 road through sleepy villages and lemon groves climbing higher up into the hills towards the town of Gebas.

Finally we arrive at the Hotel where we are hiring the bikes. It's high up on a hill side with only a few other buildings around it, a stunning location. Wandering into the courtyard we're we can hear the chatter of guests enjoying breakfast on the patio whilst looking out onto the plains below and down to the blue lagoons in the distance.

We're met by Tom, son of the owner, who is attending to the overnight guests. Tom has hair to rival any of the Jackson Five, a huge afro surrounds his welcoming smile. It's still early so Tom pulls me a rich smooth coffee and gives us some guides whilst he finishes the breakfast service. Despite not being a biker and never ridden the area he enthusiastically tells us of all the amazing trails up in the park and what the area has to offer off the bike. There's a milky blue lake nearby for swimming and canoeing, dusty tracks for quad biking or more sedate pleasures in just hiking the hills.

Tom shows us to our bikes. A pair of aluminium horses which looked like they'd seen some action. They needed the usual tweaks, adjusting the saddle heights, making sure there was enough surface left on the brakes, checking the spare tubes and then we set off.

We planned a route that would see us spend the morning travelling deep into the park, mostly climbing and stopping for lunch during the hottest part of the day. Then we'd continue on a little further to the foot of the 1583m Morron de Totana mountain before turning back.

We started off on roads which wound their way through small settlements. An old garage which serviced its last car a long time ago provided some shelter whilst we took on fluids as the temperature increased. The exposed roads gave very little cover from the sun as it shone down. On the road into the park we were overtaken by a very professional outfit of pro cyclists all in team kit out getting miles into their legs. Another rider passing in the opposite direction was tucked into the slipstream of the Vespa of his coach who was bleating instructions at him.

Eventually the heat got too much and we took a break in El Berro, a small hamlet with one or two locals wandering round. Given the temperature and the time of day they looked surprised to see a couple of foreigners but were happy to direct us to the water fountain in the square. We were as parched as the landscape we'd been riding through. The cashier of the local shop was relaxing outside smoking but was only too pleased to serve us a couple of cold ice creams, we were probably her only customers of the day.

We rode through dry, arid pastures. Remnants of worn out farming tools lay along the tracks. We didn't see anyone in the fields. Eventually we made it back to the road, the final jaunt into our lunch stop. Green pine trees now lined the route which had turned rather steeply towards the peak. Hairpin bends with chalk scribbled on them suggested a road race had recently been through. Regular signs pointed out the risk of fires. We rounded a huge derelict building which looked like a run down asylum but would make the most wonderful hotel.